Heatwave Guidelines: Dos and Don'ts

 - Sakshi Post

As temperatures soar, staying safe during a heatwave becomes crucial. Heat-related illnesses like heat exhaustion and heatstroke can be dangerous, even life-threatening. The Ministry of Health has proactively ensured public safety amidst rising temperatures and heatwaves in India.

The Ministry has outlined guidelines for tackling heat-related illnesses and implementing a comprehensive action plan for the summer. In a recent announcement on X, the Ministry shared measures discussed during a review meeting led by the Union Health Minister Dr. Mansukh Mandaviya.

Guidelines by the Ministry of Health

Dos:

  • Block direct sunlight
  • Remain indoors during 12 pm - 4 pm
  • Stay hydrated
  • Stay covered
  • Monitor the health of elderly or sick people living alone on a daily basis
  • Keep your home cool, use curtains, shutters or sunshades and open windows at night
  • Try to remain on lower floors during the day
  • Use fan and damp clothes to cool down the body

Don'ts:

  • Don't leave kids and pets unattended inside a vehicle
  • Avoid going out 12 pm to 4 pm
  • Avoid alcohol, tea, coffee, sugary drinks and fizzy drinks
  • Avoid activity in the sun
  • Don't walk barefoot
  • Avoid cooking from 2 pm to 4 pm

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