Mental health smartphone

- Sakshi Post

Social Media: Connecting the World, But Disconnecting Lives?

Aug 05, 2026
From loneliness and anxiety to relationship conflicts and low self-esteem, experts warn that excessive social media use is reshaping how we think, feel, and connect.
Adolescents who spend more than two hours a day with their gadgets are more likely to be sleep deprived. - Sakshi Post

Sleep Deprivation? Stay Away From Your Smartphone 

Oct 21, 2017
Most sleep experts agree that adolescents need nine hours of sleep each night to be engaged and productive students.
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