Jogging

Daily push-ups and sit-ups - Sakshi Post

Daily Push-Ups, Sit-Ups Will Add Years To Your Life

Nov 04, 2017
Do you want to stay fit and longer? Daily push-ups and sit-ups may add a few extra years to your lifespan, reveals new research.
Good bone health has multiple health benefits - Sakshi Post

Run For Just One Minute, It Boosts Bone Health

Jul 18, 2017
Good bone health has multiple health benefits
Researchers cautioned that any transition to new footwear or to a different foot strike pattern should be undertaken gradually, and with guidance. - Sakshi Post

Why Minimal Footwear Is Better For Jogging  

Nov 27, 2016
Footwear is easily modifiable but many runners are misguided when it comes to buying new running shoes.
Burn the belly fat - Sakshi Post

Kick-boxing, Jogging Help Reduce Belly Fat  

Nov 04, 2016
Kick-boxing, Jogging Help Reduce Belly Fat
The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.  - Sakshi Post

Brisk walk better than jogging in combatting pre-diabetes  

Jul 19, 2016
Study participants were randomised into four groups 
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